The simple definition of functional training is; training that engages the body to move more effectively as a synergistic unit. The purpose of functional training is to train the body as a whole structure – the way it’s designed to be used.
Corrective Exercises are all about helping you move and feel better whether it’s while working out or just living their everyday life. These techniques are used to address and fix movement compensations and muscular imbalances.
I joined Function with a huge posture issue, but my time with my trainer has really helped with it. My back pain has reduced considerably and my energy has never been higher. The trainer gives a lot of attention to my problems on a day to day basis while working on my overall fitness goals as well. Feeling better and better with every session.
Function has changed my life. I've struggled with obesity since childhood and have had some truly talented people try to get me in shape, but I was never able to commit and come up with a consistent and sustainable system to get it done. Function gave me that! The location, the timing, the support, the community, the accountability; everything finally worked, and the results confirm it! 25 kg down, and I am only getting started. Function and fitness are a part of my lifestyle now! See you there!
My energy has increased tenfold since I joined Function and my shoulder pain that was bothering me for a long time is now gone. The attention to detail in my training has been spot on and I am glad I chose Function to achieve my fitness goals.